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    Counseling for Anxiety

    Do you worry all of the time? Does it feel like you can’t control it no matter how hard you try? Have you tried “everything” but you feel like nothing works?

    Often anxiety can show up as:

    Nervousness, restlessness or being tense

    Feelings of danger, panic or dread

    • Rapid breathing or hyperventilation
    • Trembling or muscle twitching
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia
    • Obsessions
    • Anxiety surrounding a particular life event or experience that has occurred in the past

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to regulate your physical symptoms, and develop better coping mechanisms and problem-solving skills.